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The Many Benefits of Blueberries

The summer is here and that means blueberries will start to make frequent appearances at the beach and parks as a popular summer treat. Sweet, packed with nutrients, and enjoyable even when they’re freshly picked, blueberries are a great way to add a tinge of sweetness while also being healthy for you.

You’re probably well aware of how important it is to consume a balanced diet that includes plenty of fruit. Hence, consuming blueberries may yield a number of health benefits. For example, your bones. Blueberries are packed with magnesium, calcium, zinc, and more, all of which can help with improving bone strength. Zinc and iron are responsible for bone and joint elasticity.

If you suffer from high blood pressure, you know how important it is to watch your sodium intake. Blueberries have no sodium but do have potassium, which helps to naturally bring down blood pressure and reduce the odds of hypertension.

Speaking of hypertension, it’s a common risk factor that could lead to heart disease, but thankfully blueberries are here to help! With fiber, folate, vitamins C and B6, and a host of other nutrients, blueberries may just help the heart work the way it should. It’s also cholesterol free, which is another perk.

You can enjoy the taste and health perks of blueberries in our all-natural Blueberry Matcha Green Tea Powder!

This update is provided to you by The Flavor Project. Our flavored matcha green tea products are all natural and use the finest organic ingredients. Our products are vegan-friendly, non-GMO, as well as environmentally friendly. For more information on our matcha green tea powder or to purchase one of our 100% natural teas, please call 754.216.0192 or visit https://theflavorproj.com.



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