You’ve probably heard that a sip of tea is a good way to end the day or relieve some stress. Among these teas, green tea may be one of the healthiest. Packed with antioxidants and nutrients that positively impact the body, it’s worth incorporating into your diet.
There is much more to green tea than just its distinctive hue. Green tea contains what’s called “bioactive compounds” that come from the tea leaves. These leaves have a significant amount of nutrients. In terms of antioxidants, green tea contains a large amount of Epigallocatechin Gallate which has become known for its medicinal value.
As opposed to something like coffee which is largely used for the purposes of staying alert and awake, green tea is more than this. While it does have caffeine—albeit not as much as a standard cup of coffee—green tea also contains an amino acid called L-theanine. This amino acid works in conjunction with caffeine to boost brain function. If you need to focus or study something, green tea may be a healthier option than your standard cup of Joe.
For those of you who consume fat burning supplements, you may have noticed green tea as one of the ingredients. Indeed, green tea is known for giving metabolism a jolt in some, but not all individuals while also boosting fat burning.
We’ve barely scratched the surface of the many benefits of green tea, but we hope the information helps you to at least consider enjoying a cup of it every once in a while.
This update is provided to you by The Flavor Project. Our flavored matcha green tea products are all natural and use the finest organic ingredients. Our products are vegan-friendly, non-GMO, as well as environmentally friendly. For more information on our matcha green tea powder or to purchase one of our 100% natural teas, please call 754.216.0192 or visit https://theflavorproj.com.